You don't need to have it all figured out.

You just need a space to breathe

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What is the Weekly Breathwork Circle?

A guided group breathwork experience designed to help you regulate your nervous system, release emotional tension and reconnect with your body.

Each session is intuitively guided and shaped by the energy of the

 

Join the Circle


Why Breathwork?

So much of life asks us to stay in the mind.
Thinking. Planning. Holding it all together.

And over time, the body begins to carry what the mind cannot process.

Breathwork offers a way back.
Not through effort — but through awareness.

A way to soften the noise…
and listen to what’s been there all along.

The breath acts as a bridge between the mind and the body — allowing us to access deeper layers of awareness and healing.

RECONNECT

REGULATE

RELEASE

SOFTEN

EXPAND

INTEGRATE


How it works

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Weekly live session (online via Zoom)

60-90 minutes

Small, intimate group

No experience needed.

BEFORE YOUR FIRST SESSION

 

Before joining your first session, you’ll be invited to complete a short form.
This helps ensure the practice is appropriate for you and allows the space to be held safely.

Breathwork can be a powerful practice, and there are certain conditions where additional guidance may be needed.

If anything arises, we’ll connect with you directly to support you.

The Power of a Regular Practice

Just like meditation or yoga, breathwork becomes even more powerful when practiced consistently.

These weekly sessions offer a rhythm — a moment in your week dedicated to slowing down and reconnecting with yourself.

Over time many people begin to notice:

• greater emotional awareness
• improved nervous system regulation
• increased clarity and calm
• a deeper connection with themselves

The breath becomes a familiar doorway back to presence.


Join the Weekly Circle

 

Weekly Online 

Breathwork Circle

Will be held 

Sundays 7pm UK time

MONTHLY MEMBERSHIP

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£30/ month

Access to all weekly sessions

 

Limited spaces available

Meet Your Facilitator

Arpita’s work bridges breathwork, Vedic wisdom and nervous system awareness.

Her own journey into healing led her to create spaces that gently guide people back to presence, safety and connection with the intelligence of the body.

Each space is held with care — integrating ancient spiritual teachings with a grounded, trauma-aware approach.

At the heart of her facilitation is a simple truth:

Wholeness is not something we become.
It is something we remember

 

Join the Circle

Love Notes From Breathwork Clients

 

"I recently had the most transformative breathwork session with Arpita that left me feeling lighter, freer, and deeply connected to myself. From the very beginning, the space felt incredibly safe, held with such intention and care. I could fully surrender, knowing I was supported every step of the way. As the session unfolded, I was able to access and release layers of deep trauma I didn't even realise I was still carrying. Emotions surfaced with intensity, but instead of being overwhelmed, I felt empowered to let them move through me. It was like my body finally had the permission to exhale years of pain, grief, and stuck energy. The breath became my guide, my healer, and by the end of the session, I felt an overwhelming sense of peace and clarity. It's hard to put into words, but something profound shifted within me something I know will ripple into every area of my life. This experience was nothing short of sacred. I am truly grateful for the depth of healing I experienced in such a safe and loving space. " ~Anonymous

 

 

 

"Hey Arpita, I have been meaning to message you. I was totally blown away by the breathwork session. I have never had that experience EVER. I am still processing it all. It really was something else! I clearly have lots of healing to do. Be it from this life or past lives. Who knows! I do however feel clearer in terms of my headspace and more determined to achieve my goals so there is that. Do let me know when you do another breathwork session as I am very intrigued about how another session would go." ~Anonymous

 

"I recently attended a conscious connected breathwork workshop. The space felt incredibly safe and supportive from the very beginning, allowing me to fully surrender to the process. The timing of the session felt perfect-like everything aligned just right for me to drop in deeply. What stood out most was how different this experience was compared to other breathwork practices I've tried. Instead of the heavy emotional release I was expecting, I found myself tapping into an unexpected sense of joy. It was a release, but in a completely new and uplifting way. I also experienced strikingly clear visuals, more vivid than anything I'd encountered in previous sessions. This workshop gave me a deeper connection to myself and a beautiful reminder of the healing power of the breath. I left feeling lighter, inspired, and grateful" ~Priya