RESERVE MY SPOT

A TASTE OF THE RETREAT, FROM THE COMFORT OF YOUR HOME


Choosing a retreat is a big decision. This live online taster session gives you the opportunity to experience our approach, ask questions and feel into whether
HELD is right for you.
You'll be guided through a gentle somatic breathwork and nervous system practice, learn more about the retreat and meet one of your facilitators.
No previous experience is needed.
Just bring yourself

RESERVE MY SPACE

DATE

Choose the date and time that best suits you when you reserve your place.

TIME

Select your preferred session during registration.

LOCATION

Live online via Zoom.

DURATION

90 minutes

INVESTMENT

Complimentary

Spots are limited to preserve the intimacy of the session.

During This Session You Will...

There is no pressure to book.  This session is to help 

you decide if HELD feels right for you.

ABOUT HELD

HELD is an immersive somatic breathwork and nervous system retreat designed for those who are ready to step out of the demands of everyday life and return to themselves


Set in a serene, natural environment in Goa...

.
this retreat offers a grounding and transformational experience through breathwork, somatic practices, nervous system regulation, rest and connection.

EXPLORE THE RETREAT→

RESERVE YOUR COMPLIMENTARY 
PLACE
 

Spaces are limited to ensure a powerful and personal experience for everyone.

YES, I'D LIKE TO JOIN

Your information is secure and will never be shared